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What Is A Menstrual Cup?
A menstrual cup is a period product that is designed to collect menstrual blood during a person’s period. It is typically made of medical-grade silicone or latex rubber, and it is inserted into the vagina below the cervix to collect menstrual flow. There are a variety of brands, shapes, and sizes of menstrual cups available on the market, so shoppers can choose the one that works best for their bodies and needs. When looking for the best menstrual cup, it is important to consider factors such as size, flexibility, and capacity to ensure a comfortable and effective fit.
How To Use A Menstrual Cup
Always consult your physician before starting the use of a new menstrual product. To insert a menstrual cup, first, wash your hands with soap and water and use whichever fold works best for you. For a visual guidance, refer to this page for assistance:
- C-fold: Fold the cup in half so it forms a “C” shape. This is one of the most common folds and can be easy to insert.
- Punch-down fold: Push down on the rim of the cup with your finger so it forms a point. This creates a smaller insertion point and can be helpful for those with a narrow vaginal opening.
- 7-fold: Fold the cup in half and then fold it again so that the rim forms a “7” shape. This can create a smaller insertion point while still maintaining a wide base for the cup.
- Origami fold: Fold the cup in a series of small triangles to create a point at the tip. This fold can take some practice but can be helpful for those with a higher cervix.
- Half-diamond fold: Fold the cup in half diagonally so that it forms a triangle. Then, fold one of the corners down to create a half-diamond shape. This fold can be good for those who want a smaller insertion point but a wider base.
- Labia fold: Pinch the rim of the cup together and then fold it in half so that the cup forms a “U” shape. This can be helpful for those who want to create more space for the cup and reduce discomfort.
- Double 7-fold: Fold the cup in half and then fold it in half again so that the rim forms a “7” shape on both sides. This can create a smaller insertion point while still maintaining a wide base for the cup.
Pros and Cons Of Menstrual Cups
Pros:
- Reusable: Menstrual cups are designed to be reused, making them an eco-friendly alternative to disposable tampons or pads. This can also help you save money in the long run since you won’t need to purchase new products every month.
- Body safe: Menstrual cups are usually made of medical-grade silicone or latex, which is considered safe for most people to use. They are also free from chemicals and fragrances that can irritate the sensitive skin in the vaginal area.
- Time frame: Can be used for a longer span of time per day than a tampon or pad. Menstrual cups can typically be worn for up to 12 hours at a time.This means you won’t have to change them as frequently, which can be especially helpful if you have a heavy flow.